Sat, 21 Mar 2026 14:28:28 -0700WeeblySun, 02 Apr 2023 15:45:31 GMThttp://www.vabeachmassagetherapist.com/blog/before-you-react-to-something"Stop and check in with yourself.

Ask is this a Healthy Response ?

Am I perpetuating the Problem ?

Am I enabling the Behavior ?

Is my response based on my own need or fear ?

Is this an old pattern that is no longer healthy ?

Take a few deep breaths before you respond.

A conscious response is better than an-in-the-moment reaction."

--Ara Wiseman
]]>Fri, 24 Mar 2023 15:32:21 GMThttp://www.vabeachmassagetherapist.com/blog/what-is-happinessMaybe that is what happiness is -- making a little progress everyday,

spending time with people you value and trust,

and finding the courage to be honest with them.

-- Steve Raminsky
]]>Sat, 18 Mar 2023 14:26:17 GMThttp://www.vabeachmassagetherapist.com/blog/a-pep-talkYou may not control all the events in your that  happen to you,

BUT you can decide not to be reduced by them,

-- Maya Angelou

]]>Sat, 11 Mar 2023 16:39:26 GMThttp://www.vabeachmassagetherapist.com/blog/making-a-list-of-what-you-haveYou can make a list of what you have , or you can make a list of what you do not have.

The first list will bring you peace and happiness, while the second list will bring you only sadness. You may have a a lot of things that make you unhappy, but if you have even one going well, you have to focus on that.

-- Prabha Rao
]]>Wed, 22 Feb 2023 14:50:33 GMThttp://www.vabeachmassagetherapist.com/blog/are-you-living-your-life-in-the-most-meaningful-wayWhat would you regret not doing?

What would you do more of?

Who would you like to spend time with?

YOU will never get more time in your life,

So start to make changes now.

-- Olessia Kantor

]]>Fri, 10 Feb 2023 03:47:12 GMThttp://www.vabeachmassagetherapist.com/blog/surrender-is-saying-yes"Yes, I accept that this is a terrible situation,

and the way I can make it better is ..."

This is how surrender becomes the key to

taking positive action and frees us from

so many of the negative emotions that we

strengthen by opposing reality.

-- Joshua Kauffman
]]>Fri, 03 Feb 2023 15:08:36 GMThttp://www.vabeachmassagetherapist.com/blog/do-not-wait-for-someone-to-apologizeDon't Wait for someone else to apologize and hold a grudge against them until they do.

You know why?

Because the person that feels the wrath of your anger, frustration, and hatred 
is you.

Rather than waiting for an apology, or expecting one to come, realize it may never happen and that is okay.

Your life and your happiness do not depend on someone else saying, "sorry".

Your life and your happiness depend on YOU and no one else.

-- Antasha Duyrbin
]]>Sat, 28 Jan 2023 21:33:35 GMThttp://www.vabeachmassagetherapist.com/blog/beliefs-and-believingWhat we tell ourselves is what we

BELIEVE.


And what we believe is what we

RECEIVE.


Our beliefs become our

REALITY.

--- Tonya Dalton
]]>Fri, 30 Dec 2022 16:30:00 GMThttp://www.vabeachmassagetherapist.com/blog/self-doubtWhen self-doubt rears its head:

- Stop

- Take a breath

– Observe your Mind and Body

– Proceed with Intention

--Daily Jay – Jay Shetty
]]>Fri, 23 Dec 2022 16:00:00 GMThttp://www.vabeachmassagetherapist.com/blog/perfectionismPerfectionism is a twenty-ton shield that we lug around,

thinking it will protect us,

when in fact it’s the thing that’s really preventing us from taking flight.
 
     -- Brene Brown
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