A happy mind is tranquil indeed;
A tranquil mind is not confused;
To have no confusion is to understand the truth;
By understandingthe truth one attains freedom.
-- Dali Lama

Drug companies won't like this one getting around. Facts on Honey and Cinnamon:  It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of  to...day
also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it
does not harm even diabetic patients. Researched by western scientists: 
 
HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you
have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and
have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
  
ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the
Copenhagen University, it was found that when the doctors treated their patients  with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated)
practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now  started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew? 
 
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to  reduce the level of cholesterol in the blood by 10 percent within two hours. As
mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from
its root. GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral  attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A  scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples  before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN  INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT  LOSS:Daily in the morning one half hour before breakfast and on an empty stomach,  and at night before sleeping, drink honey and cinnamon powder boiled in one cup  of water. When taken regularly, it reduces the weight of even the most obese  person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
  
CANCER: Recent research in Japan and Australia has revealed that advanced  cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one
teaspoon of cinnamon powder three times a day for one month.

FATIGUE:  Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr.
Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at
about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon  powder mixed in hot water first thing in the morning so their breath stays fresh  throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Remember when  we were kids? We had toast with real butter and cinnamon sprinkled on  it!

A man is but the product of his thoughts. What he thinks, he becomes.
Mahatma  Gandhi


 

"Life is like a race, With ups and downs and all. And all you have to do to win, Is rise each  time you fall."
~Dee Groberg

From Yehuda Berg - Daily Kabbalah Tune Up - Leave A  Lasting Legacy - published - Monday February 11, 2013

A powerful exercise to awaken our consciousness to what is really important is to consider what you would leave behind if today was your last.

Physical things always deteriorate; it’s the non-physical things – wisdom, love, energy,  friendship, etc. – that when we give away leave a lasting legacy.  What can you give of yourself that will live on forever?

. "We gain  strength, and courage, and confidence by each experience in which we really stop
to look fear in the face...we must do that which we think we cannot."   Eleanor  Roosevelt


 

"Kind words can be short and easy to speak, but their echoes are truly endless."  Mother  Teresa


 

Keep a SMILE on your face  And  a SONG in your heart!  A smile - is a sign of joy. A hug - is a sign of love. A laugh - is a sign of happiness.

This video is bit long to view about 9 Minutes - but it is well done.
23 1/2 hours 24  Hour Fitness - http://youtu.be/3F5Sly9JQao

A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'half empty or half full?'... She fooled them all .... "How heavy is this glass of water?" she inquired with a smile. Answers called out ranged from 8 oz. To 20 oz.
  
She replied , "The absolute weight doesn't matter. It depends on how long I hold it.If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm.
 
If I hold it for a day, you'll have to call an Ambulance. In each case it's the same weight, but the longer I hold it, the heavier it  becomes." She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
 
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden holding stress longer and better each time practiced.
 
So, as early in the evening as you can, put all your burdens down. Don't carry  them through the evening and into the night. Pick them up tomorrow.