PHYSICAL BENEFITS From Massage
 
Massage:  Stimulates circulation around nerve connections, improves the supply of nutrients and the drainage of toxins from your cells.
           
            SKELETAL SYSTEM: 
Helps maintain and correct body posture and balance.
Reduces muscular tension leading to structural problems.
Increases flow of nutrients to bones.
 
            RESPIRATORY SYSTEM:
Improves breathing pattern.
Can reduce respiratory difficulties such as asthma.
 
            DIGESTIVE SYSTEM: 
 Helps to reduce constipation and maintain regularity.                                   
 Relieves spastic colon.
 Helps to reduce edema (swelling) by eliminating fluids.
 Cleanses blood by massaging and toning kidneys.
               
            CIRCULATORY SYSTEM: 
   Improves blood circulation.
   Increases blood and nutrient flow to the cells.
   Stimulates and cleanses lympathic tissues.
   Strengthens the immune system.
   Rids the body of toxins.
 
MUSCULAR SYSTEM: 
Relieves muscle tension and spasms.
Eliminates wastes such as lactic acid.
Increases blood and nutrient supplies to muscles.
Helps restore muscle tone. And increases joint flexibility.
 
NERVOUS SYSTEM: 
Balances by increasing, decreasing and smoothing energies.          
Releases nerve constrictions
Restores energy
 
Mental Benefits from Massage

• Heightens awareness of ones body
• Relieves mental confusion -—  as the body relaxes, the mind clears
• Assists the mind to feel at peace, to experience happiness and well being
• Allows release and relief from  mental stress
• Gives the satisfaction of doing something special for yourself