Be thankful for what you have; you'll end up having more. ~Oprah Winfrey
Your thoughts create your reality. One of the major problems with unconscious fear is that the brain can be in a state of constant anticipation of negative things. We then focus our attention to look for ways to validate these fears. From an evolutionary perspective, this act was meant to protect us. Fear is the gatekeeper of our comfort zone.
In modern times, these primitive fears keep us bound and are no longer helpful. What is helpful is to begin to think and respond differently, to hold a positive outlook.
The Benefits of Optimism:
The more optimistic you are, the more you create a pattern of response that perpetuates your positive feelings.
Here are some steps to bringing about more positive thinking:
Elaine Levenson, LMT
I enjoy sharing uplifting quotes, inspirational photos and stories with others.