Your self-worth is not found inside the thoughts and minds of other people.
– Matt Haig, THE COMFORT BOOK
– Matt Haig, THE COMFORT BOOK
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Questioning your own reality can shift your perspective.
When you find yourself listening to the stories in your head, speaking negatively, or making judgements about others, ask yourself this simple question, “Is it TRUE?” Is it possible that it is only your interpretation, rather than fact? Is there an opportunity to assume positive intention or have a more compassionate dialogue instead? We are often assuming scenarios and judging others and ourselves. But having the ability to question ourselves gives us an opportunity to become more self-aware and open hearted.
Be more kind than you think is necessary.
Offer your seat to a stranger. Smile. Say a loving word. Believe in others. Think generous thoughts. Your compassion will change the course of someone’s life, and during that, it will change yours, too.
The same boiling water that softens a potato, hardens an egg.
It’s about what you are made of, not your circumstances. |
Elaine Levenson, LMT
I enjoy sharing uplifting quotes, inspirational photos and stories with others. Archives
March 2023
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