"Stop and check in with yourself.
Ask is this a Healthy Response ?
Am I perpetuating the Problem ?
Am I enabling the Behavior ?
Is my response based on my own need or fear ?
Is this an old pattern that is no longer healthy ?
Take a few deep breaths before you respond.
A conscious response is better than an-in-the-moment reaction."
--Ara Wiseman
Ask is this a Healthy Response ?
Am I perpetuating the Problem ?
Am I enabling the Behavior ?
Is my response based on my own need or fear ?
Is this an old pattern that is no longer healthy ?
Take a few deep breaths before you respond.
A conscious response is better than an-in-the-moment reaction."
--Ara Wiseman
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