Laughter Therapy

Have you ever heard of laughter therapy? Many people sit in a room and laugh with each other. That’s really all there is to it. It seems so simple, but it’s amazing how it can completely change the energy in a room. Now I’m not saying we need to do this every week, but what I am saying is that there are many little things we can do throughout the day to expand our energy so we can share with others.

Today, make an effort to smile more and laugh a bit...a little can go a long way. --  Karen Berg, Spiritual Director of the Kabbalah Centre