How often do you really allow yourself to truly feel, and express, gratitude? Try this- go for a Gratitude Walk. Sometime soon drop what you are doing for 15 minutes and, if you can, go outside and start walking. The rule is that during your walk, you are not allowed to think about work or replay scenarios (real or imagined) in your head.
First, focus only on the sensation of your feet hitting the ground, your legs stretching and your hips opening up, your breathing getting deeper and more relaxed. Then turn your attention to all of the things in your life that you are happy about- whether it's a loving relationship, a nice home, or a satisfying career. Now let those more obvious things give way to the more subtle things that you might never have thought about, but that also contribute joy to your life, that infuse you with pure gratitude. At the end of these 15 minutes (or longer), return to what you were doing and notice your energy. Has it changed? How do you feel now? From: SHOP WILD DIVINE