· Heightens awareness of ones body
· Relieves mental confusion -— as the body relaxes, the mind clears
· Assists the mind to feel at peace, to experience happiness and well being
· Allows release and relief from mental stress
· Gives the satisfaction of doing something special for yourself
· Relieves mental confusion -— as the body relaxes, the mind clears
· Assists the mind to feel at peace, to experience happiness and well being
· Allows release and relief from mental stress
· Gives the satisfaction of doing something special for yourself
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