It is a state of consciousness.
Enjoy your freedom!
3 cheers for the Red, White and Blue!
Change can be hard.
It requires no extra effort to settle the same old thing.
Auto-pilot keeps us locked into the same past patterns.
But transforming your life? That requires courage, commitment,
It’s tempting to stay camped in the zone of:
To get to the really good stuff in life, you have to be willing to become an explorer and an adventurer.
It is not what you look at that matters,
It is What you see.
Meditation is a process of lightening up,
Of trusting the basic goodness –
of what we have
And Who we Are
1. List what you are Grateful for
2. Set an Intention for the Day
3. Take a Deep Breath and Relax
Yesterday is History.
Tomorrow is a Mystery,
Today is a Gift
That is Why we
Call it the Present.
PHYSICAL BENEFITS From Massage
Massage: Stimulates circulation around nerve connections, improves the supply of nutrients and the drainage of toxins from your cells.
Helps maintain and correct body posture and balance.
Reduces muscular tension leading to structural problems.
Increases flow of nutrients to bones.
Improves breathing pattern.
Can reduce respiratory difficulties such as asthma.
Helps to reduce constipation and maintain regularity.
Relieves spastic colon.
Helps to reduce edema (swelling) by eliminating fluids.
Cleanses blood by massaging and toning kidneys.
Improves blood circulation.
Increases blood and nutrient flow to the cells.
Stimulates and cleanses lympathic tissues.
Strengthens the immune system.
Rids the body of toxins.
Relieves muscle tension and spasms.
Eliminates wastes such as lactic acid.
Increases blood and nutrient supplies to muscles.
Helps restore muscle tone. And increases joint flexibility.
Balances by increasing, decreasing and smoothing energies.
Releases nerve constrictions
Mental Benefits from Massage
Elaine Levenson, LMT
I enjoy sharing uplifting quotes, inspirational photos and stories with others.