You don’t go to the gym once, and suddenly you’re in the best shape
of your life. NO, you go 5 or 6 times a week, eat healthy, and get
plenty of rest. And you do this repeatedly!
The same goes for our minds.
The more we work toward mindfulness and self-kindness,
The quicker we will default to it.
-- Zackary Goodson
of your life. NO, you go 5 or 6 times a week, eat healthy, and get
plenty of rest. And you do this repeatedly!
The same goes for our minds.
The more we work toward mindfulness and self-kindness,
The quicker we will default to it.
-- Zackary Goodson
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