Place fingers on a table and lean forward.
Roll fist closed on a table and rock forward so that wrist bands under and radial and ulnar bones are on table
Flip flop wrists quickly, by waving hands in air, like a fan motion with wrist flip flopping
BI-CEPTS (Pulls forearm up)
· Pull straight arm across chest diagonally, hold with opposite forearm at elbow. Rotate your thumb so that it goes up or down to change to
plain of the muscle pull. Pull back with the opposite forearm to stretch.
Curl arm back over your head. Try to reach you shoulder blade. Try to touch your other hand, if it is held behind your back.